What We Offer
Stillness Coaching, Restorative Movement, Inspirational Speaking
Welcome to the repertoire of what Instill Movement offers and creatively expresses. Learn more, and join us.
Some who practice InStill Movement feel they are not so much moving their bodies, as being moved. What, exactly, is the stillness? It’s that deep place within where you feel most like yourself. It’s where the mental chatter ceases, and awareness lives. It’s where fears are displaced by a remembrance of well-being. Call it Divine Essence, or life force, or anything you want to call it. We all have it, and we all know therein lies the really, really good stuff.
InStill Movement happens within the structure of a 1.5 hour group class or a private session led by instructor Suzanne Armistead.
You can wear any type of clothing that is comfortable. Yoga mats are provided for all classes, but feel free to bring to your own, if you prefer.
With a backdrop of transformative music, Suzanne guides us in focusing on slow, subtle, spontaneous movements. Many people choose to close their eyes, as a way of going deep within. What happens along the way in this lovely and mysterious process will be as unique as you are.
You may journey to a place of stillness, peace, tranquility – and emerge from the experience feeling both deeply relaxed and rejuvenated.
Or perhaps you’ll have an experience of self-healing. You may feel a release in contracted or injured muscles. Or you may become newly present to your emotions, and experience a gentle flow that feels both honoring and clearing.
It’s possible you’ll lose yourself in the pure joy of creative movement that is wholly and completely your own. It’s also quite possible, within that sacred hour-and-a-half, you’ll experience all of this and more.
To be still is to be conscious without thought. You are never more essentially, more deeply, yourself than when you are still. When you are still, you are who you were before you temporarily assumed this physical and mental form called a person. You are also who you will be when the form dissolves. -Eckhart Tolle
