Slowing Down From Warp Speed

So many of us are so accomustomed to being stuck in our mind and doing work trapped in that space, rushing endlessly around and unaware of just how to stop our body and mind. And so a sitting meditation is out of the question, we can’t immediately go from one end of the spectrum to […]

Community Member Speaks About Benefits of Instill Movement

In this video, a psychiatric resident and one of our community members, speaks about movement, medititation, and the benefits of Instill Movement.

A Recorded Talk On InstillMovement

In this discussion recorded at Unity Center in Austin, Texas, Suzanne Armistead guides the listener through a session of InStill Movement. In this 20 minute edited recording from Unity Center in Austin, Texas, Suzanne Armistead discusses the origin of InStill Movement as a process for healing her grief over the death of her son.

Hello

Welcome to instillmovement.com, the online presence for Suzanne Armistead’s unique movement work and art, and the community around it. We hope you will return to this site as it grows.