So many of us are so accomustomed to being stuck in our mind and doing work trapped in that space, rushing endlessly around and unaware of just how to stop our body and mind. And so a sitting meditation is out of the question, we can’t immediately go from one end of the spectrum to [...]
In this video, Farrah Raqib, a psychiatric resident and one of our community members, speaks about movement, medititation, and the benefits of Instill Movement.
In this discussion recorded at Unity Center in Austin, Texas, Suzanne Armistead guides the listener through a session of InStill Movement. In this 20 minute edited recording from Unity Center in Austin, Texas, Suzanne Armistead discusses the origin of InStill Movement as a process for healing her grief over the death of her son.