Stillness Moves You

Stillness Moves You is about stillness, movement and meditation.It is a 60-minute moving meditation that resolves fatigue, depression, the inability to slow down or stop, in short, the anxiety that fills modern daily life. We provide yoga mats and blanket, music and guided instruction.

We may come to our classes with emotional, physical, and mental stresses of everyday living resulting from lack of sleep, information overload, sedentary lifestyle, the need to expand our capacity to integrate exercise, or a general lifestyle imbalance. Stillness Moves You is where we restore that balance.

In Stillness Moves You, we welcome the restoration of body, mind, and spirit, and pave the path for reclaiming our true sense of wholeness. This discovery and exploration of healing balance and unity is always available to you. In this healing exploration, we find that we embody and consciously connect with what we need.